I have trained with Matt for the past year and he has drastically changed the way I view exercising and diet and demonstrated first-hand the benefits and results of weight training and cardio. Matt is very professional, motivated and leads by example. He was very understanding in tailoring his training sessions to achieve my personal goals of toning up and losing a few kilograms. Matt is very knowledgeable and gave me lots of advice on how to change my lifestyle to a healthier one. I would definitely recommend him to anyone at any level to start training with him.